Sitting still for this amount of time is related to high risk of neck pain, study says

We've each heard the adage "sitting is the caller smoking" — but caller probe shows that being inactive for excessively agelong tin person effects that spell beyond the lungs and heart.

Just six hours of sedentary behaviour is associated with an accrued hazard of cervix pain, according to a caller survey published successful BMC Public Health.

Researchers successful Beijing, China, examined 25 cohort and case-control studies connected cervix symptom and sedentary behaviour among much than 43,000 participants.

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The investigation revealed a "significant relationship" betwixt the 2 factors.

Women are astatine a higher hazard of cervix symptom from sedentary behaviour than men, researchers found. (iStock)

The hazard was recovered to beryllium greater among females than males — and much among employees, specified arsenic bureau workers, than among students.

Screen-based sedentary behaviors, similar mobile telephone and machine use, led to the top hazard of cervix pain. Watching TV did not airs a important risk, according to the study.

"As sedentary clip increases, truthful does the hazard of processing cervix pain."

Just implicit 1 hr of screen-based sedentary behaviour accrued cervix symptom risk.

More than 4 hours of sedentary behaviour per time saw a greater risk, with the highest occurrence noted astatine six hours.

Mobile telephone usage portion sedentary contributes the astir to cervix pain, according to the study. (iStock)

The researchers concluded that sedentary behaviour is simply a "notable hazard factor" for cervix pain, portion hazard escalates with longer duration.

"Targeted preventative measures, peculiarly for high-risk groups similar females and employees, are necessary," the survey stated.

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"Public wellness initiatives should promote the simplification of sedentary behaviors and the promotion of carnal enactment to heighten cervix wellness and alleviate the planetary prevalence of cervix pain."

The researchers recommended that high-risk groups instrumentality preventative measures toward managing cervix pain. (iStock)

Dr. Arthur Jenkins, a spinal surgeon successful New York, commented connected the findings.

"It doesn't astonishment maine to accidental that six hours of sedentary enactment has a beardown correlation with cervix pain, since astir of the activities that radical bash erstwhile they're sedentary impact sitting," the expert, who did not enactment connected the study, told Fox News Digital.

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"During sitting activities, radical are either watching TV, looking astatine their phones oregon moving astatine a desk, and astir of these impact the caput being successful a looking-down position," helium said.

This presumption puts excess strain connected the backmost of the cervix arsenic good arsenic connected the beforehand of the disc space, helium added.

In an interrogation with Fox News Digital, multi-specialist doc Dr. Azza Halim, who was besides not progressive successful the study, agreed that prolonged sitting tin beryllium a hazard origin for musculoskeletal issues.

A doc emphasized the value of practicing regular movement, stretching and ergonomic adjustments successful regular routines to "mitigate the antagonistic wellness effects of prolonged sitting." (iStock)

"We bash cognize that being seated for extended periods, particularly with mediocre posture oregon inadequate ergonomic support, decidedly places sustained strain connected the cervical spine and associated muscles, which yet volition pb to stiffness, musculus imbalances and chronic discomfort," she said.

"Research shows a wide dose-response narration — arsenic sedentary clip increases, truthful does the hazard of processing cervix pain," Halim noted.

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"As shown, sitting for much than six hours per time has been linked to an 88% greater hazard compared to those with minimal sedentary behavior."

Halim emphasized the value of practicing regular movement, stretching and ergonomic adjustments successful regular routines to "mitigate the antagonistic wellness effects of prolonged sitting."