Simple food combo may outperform omega-3 supplements for reducing inflammation

A elemental dietary pairing could connection broader immune benefits than omega-3s alone.

Researchers astatine the University of Nottingham recovered that pairing kefir with a prebiotic fibre premix led to greater reductions successful inflammation markers than omega-3 supplements oregon fibre alone.

The findings, published successful the Journal of Translational Medicine, suggest that supporting gut bacteria whitethorn play an important relation successful immune and metabolic function.

GUT IMBALANCE MAY BE DRIVING AMERICA’S FOOD ALLERGY EPIDEMIC, EXPERTS WARN

Kefir is simply a fermented beverage portion akin to yogurt that contains unrecorded bacteria and yeast.

Drinking kefir and taking fibre unneurotic whitethorn assistance little inflammation much efficaciously than omega-3 supplements. (iStock)

When kefir was combined with prebiotic fiber, researchers observed a stronger effect. Prebiotic fibre feeds steadfast bacteria successful the gut, helping them turn and relation much effectively, the survey explained.

As those beneficial bacteria thrive, they nutrient earthy substances that assistance calm inflammation successful the body.

CLICK HERE TO SIGN UP FOR OUR LIFESTYLE NEWSLETTER

In the six-week study, radical who took the kefir-and-fiber operation showed the biggest driblet successful markers linked to whole-body inflammation.

Those who took omega-3 supplements oregon fibre unsocial besides improved, but not to the aforesaid degree, the survey suggested.

Over six weeks, those taking kefir and fibre saw the largest driblet successful inflammation markers, portion omega-3 oregon fibre unsocial produced smaller reductions. (iStock)

"Our survey shows that portion each 3 dietary approaches reduced inflammation, the synbiotic — combining fermented kefir with a divers prebiotic fibre premix — had the astir almighty and wide-ranging effects," said Amrita Vijay, a gut microbiome idiosyncratic who led the research.

CLICK HERE FOR MORE LIFESTYLE STORIES

The researchers measured systemic inflammatory markers, which bespeak inflammation occurring passim the body.

Inflammation is simply a mean immune response, but chronic, low-level inflammation that persists implicit clip has been linked to conditions specified arsenic bosom illness and metabolic conditions, according to Cleveland Clinic.

Throughout the study, researchers monitored humor markers to way changes successful whole-body inflammation. (iStock)

The findings suggest that combining probiotics and prebiotics whitethorn supply broader enactment than relying connected a azygous supplement.

TEST YOURSELF WITH OUR LATEST LIFESTYLE QUIZ

"This suggests that the enactment betwixt gut microbes and dietary fibre whitethorn beryllium cardinal to supporting immune equilibrium and metabolic health," Vijay said.

CLICK HERE TO DOWNLOAD THE FOX NEWS APP

The squad plans to further analyse however synbiotic supplementation whitethorn impact individuals with chronic inflammatory disorders.