Sicilian Cauliflower Pasta

5.0 (2)

The spirit of cauliflower turns up successful this crockery successful 3 ways: successful the florets, successful the condiment made with crushed florets and successful the pasta, which is cooked successful the h2o that the florets were blanched in. Saffron, raisins and conifer nuts are a classical Sicilian combination, and each works to equilibrium the prima vegetable.

The archetypal look calls for whole-wheat mafalda corta pasta, which is hard to find successful this country. We recovered an fantabulous replacement, pizzichi farro, astatine Cornucopia successful Bethesda (301-652-1625). What's important is to usage a abbreviated pasta with frilly edges to clasp the sauce; fusilli is wide disposable and tin service arsenic a substitute.

Sun-dried herb paste is disposable astatine Italian specialty stores. We recovered it astatine A. Litteri successful the District.

Adapted from "The Meat Free Monday Cookbook," edited by Annie Rigg (Kyle Books, 2012).

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  430

• Fat

  17 g

• Saturated Fat

  2 g

• Carbohydrates

  58 g

• Sodium

  130 mg

• Protein

  13 g

• Fiber

  7 g

• Sugar

  5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Meat Free Monday Cookbook," edited by Annie Rigg (Kyle Books, 2012).

Tested by Jim Webster.