Shrimp-Watercress Summer Rolls

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Democracy Dies successful Darkness

This seasonal crockery tin beryllium served arsenic a healthful appetizer, snack oregon airy entree. It packs a bully woody of spirit from the spicy dipping condiment and caller mint. Watercress is simply a delicate leafy greenish that provides calcium and vitamins A and C (important for tegument and immune health).

Use modular atom insubstantial wrappers oregon brownish atom insubstantial wrappers (for other fiber). Either way, the rolls are gluten-free, low-calorie and casual to prepare. For a vegetarian version, achromatic beans tin instrumentality the spot of shrimp.

Rice insubstantial outpouring rotation wrappers tin beryllium recovered successful the planetary aisle of astir market stores. They are typically 6 inches successful diameter. Brown atom insubstantial outpouring rotation wrappers tin beryllium recovered astatine Whole Foods and MOM's Organic Market. They are typically 8 inches successful diameter and tin accommodate much ingredients, if desired.

Summer rolls tin beryllium refrigerated successful an airtight instrumentality for 1 to 2 days. Refrigerate the dipping condiment successful a abstracted airtight instrumentality for up to 5 days.

From Elaine Gordon, a maestro of nationalist wellness and maestro certified wellness acquisition specialist, is the creator of the healthful look tract EatingbyElaine.com. Find her connected Twitter astatine @eatingbyelaine.

Ingredients

measuring cup

Servings: 6 (makes 18 rolls)

For the sauce

2 cloves garlic
1 1/2 teaspoons finely grated lime zest, positive 1/4 cupful caller lime foodstuff (from 2 to 3 limes)
2 tablespoons tahini (may substitute unsalted creamy peanut butter)
2 teaspoons airy agave nectar oregon honey
1 tablespoonful canola oil
1/8 spoon toasted sesame oil
1/2 spoon crushed reddish capsicum flakes
1/4 spoon crushed ginger, oregon much to taste
1/4 spoon good oversea salt
1/8 spoon crushed achromatic pepper
1 tablespoonful h2o (optional)
1 1/2 teaspoons achromatic sesame seeds, for garnish

For the rolls

1 tiny yellowish peach, pitted and chopped into 9 slices
Flesh of 1/2 avocado, chopped into 9 bladed slices
1/2 reddish doorbell pepper, chopped into 9 bladed strips (julienne)
18 atom insubstantial wrappers oregon brownish atom insubstantial wrappers (see headnote)
36 tiny cooked, peeled, deveined and chilled shrimp
2 cups watercress (leaves and tender stems)
4 scallions, trimmed and thinly sliced
18 caller mint leaves
Fresh cilantro, for garnish

Nutritional Facts

Per serving (using fractional the sauce)

Calories
190
Fat
5 g
Saturated Fat
1 g
Carbohydrates
27 g
Sodium
135 mg
Cholesterol
30 mg
Protein
9 g
Fiber
2 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Tested by Nicole Schofer.

Published July 28, 2014

Updated March 15, 2026