Shrimp and Avocado in a Tequila-Tomato Sauce

Maybe this year's load of Paleo-titled cookbooks is situated excessively adjacent to my desk, but erstwhile I came crossed this look successful "The New Cast-Iron Cookbook," I thought it could beryllium served without its accompanying pasta. A tweak present and there, positive the summation of fennel for contrasting crunch, and this quick, quirky crockery is the result. (For those of you who aren't acquainted with the term, "Paleo" refers to a fare escaped of processed foods, grains and dairy.)

You tin travel the tone of the archetypal look and service this implicit fettuccine. Of course, the mixture's rather blessed being scooped onto slices of crusty breadstuff oregon piled atop warm, brushed polenta oregon grits.

Ingredients

Nutritional Facts

Per serving

• Calories

  490

• Fat

  24 g

• Saturated Fat

  8 g

• Carbohydrates

  21 g

• Sodium

  370 mg

• Cholesterol

  250 mg

• Protein

  33 g

• Fiber

  10 g

• Sugar

  8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The New Cast-Iron Cookbook: More Than 200 Recipes for Today’s Kitchen” (Adams Media, 2015).

Tested by Bonnie S. Benwick.