Democracy Dies successful Darkness
Get retired the nutrient processor oregon your favourite quick-chop implement: These kebabs are hand-shaped mixtures of minced chicken, onion, greenish chili capsicum and cilantro bound with a spot of breadstuff crumbs and egg. Either reddish oregon saccharine bulb whitethorn beryllium used; the reddish volition lend much of a crisp bite. The kebabs sensation large blistery oregon cold; leftovers marque large sandwiches oregon frittata fixings.
The archetypal look calls for grinding the spices, but we recovered that toasting already-ground spices works good present -- and it saves a spot of time.
Serve connected bamboo skewers, with quick-cooking farro and a mint oregon tamarind chutney mixed into plain yogurt.
Adapted from "East Meets West," by Stephanie Yuen (Douglas & McIntyre, June 2012).
measuring cup Servings: 4-6 Makes 12 3-inch kebabsIngredients
Nutritional Facts
Per kebab
Calories
90
Fat
2 g
Carbohydrates
3 g
Sodium
85 mg
Cholesterol
55 mg
Protein
16 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "East Meets West," by Stephanie Yuen (Douglas & McIntyre, June 2012).
Tested by Bonnie S. Benwick.
Published May 29, 2012
|
Updated March 14, 2026








English (CA) ·
English (US) ·
Spanish (MX) ·