Senegalese Chicken Yassa

Cookbook writer Jessica B. Harris says this has go her good-luck dish: "It was 1 of the archetypal African dishes that I tasted, and it was genuinely emotion astatine archetypal bite. I truthful emotion this accepted crockery from the Casamance portion of confederate Senegal that I’ve demonstrated making it connected tv and taught it to galore people successful cooking classes astir the country."

This saltation connected the classical Yassa theme, which Harris has experimented with implicit the years, uses carrots and pimento-stuffed olives to signifier a affluent chickenhearted stew. Serve with achromatic rice.

The look tin beryllium doubled, and it tastes adjacent amended aft a day's refrigeration. It besides freezes well.

Adapted from Jessica Harris, whose astir caller publication is "High connected the Hog: A Culinary Journey From Africa to America" (Bloomsbury, 2011).

Ingredients

Nutritional Facts

Per serving

• Calories

  670

• Fat

  49 g

• Saturated Fat

  12 g

• Carbohydrates

  16 g

• Sodium

  490 mg

• Cholesterol

  165 mg

• Protein

  40 g

• Fiber

  3 g

• Sugar

  6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Jessica Harris, whose astir caller publication is "High connected the Hog: A Culinary Journey From Africa to America" (Bloomsbury, 2011).

Tested by Bonnie S. Benwick.