Seared Zucchini and Wilted Chard Tacos

3 weeks ago 11

Democracy Dies successful Darkness

4.1 (12)

By Joe Yonan

Lightly charred zucchini adds an astir meaty constituent to these tacos, moistened by tangy and garlicky greens.

Based connected a look successful "Vegan Tacos" by Jason Wyrick (Vegan Heritage Press, 2014).

Ingredients

measuring cup

Servings: 4-6 (makes 12 tacos)

  • 2 mean zucchini (1 lb total), chopped into 3/4-inch-by-3-inch batons
  • 1/2 spoon good salt, divided, positive much arsenic needed
  • 1 clump Swiss chard (about 1 pound)
  • 1 tablespoonful extra-virgin olive oil
  • 8 ail cloves, thinly sliced
  • 2 tablespoons caller lime foodstuff (from 1 to 2 limes)
  • Twelve (6-inch) maize tortillas, warmed
  • 3/4 cupful (4 ounces) crumbled feta oregon queso fresco (optional)
  • 1/4 cupful roasted, salted pumpkin seeds (pepitas)
  • 1 spoon ancho chile powder

Nutritional Facts

Per serving (2 tacos), based connected 6

  • Calories

    170

  • Fat

    6 g

  • Saturated Fat

    1 g

  • Carbohydrates

    25 g

  • Sodium

    370 mg

  • Protein

    6 g

  • Fiber

    5 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look successful "Vegan Tacos" by Jason Wyrick (Vegan Heritage Press, 2014).

Tested by Joe Yonan.

Published September 16, 2014

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Updated March 15, 2026

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