Seared Beef With Celeriac Salad

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This is minimalist and no-fuss. Here, you tin devour airy yet inactive fulfill a midweek craving for medium-rare beef. The salad’s dressing is composed of a decidedly antithetic acceptable of ingredients, with an umami effect that matches the steak.

Serve with a beet salad.

Adapted from "Itsu: The Cookbook," by Julian Metcalfe and Blanche Vaughan (Mitchell Beazley, 2014).

Ingredients

  • 6 ounces beef tenderloin, astir 1 1/2 inches thick
  • Kosher salt
  • Freshly crushed achromatic pepper
  • 1/2 spoon peanut oil
  • 1/2 caput celeriac (celery root)
  • 10 chives
  • Leaves from 4 stems flat-leaf parsley
  • 2 tablespoons silken tofu
  • 2 tablespoons airy miso
  • 1 1/2 teaspoons wasabi paste
  • 1/2 lemon

Nutritional Facts

Per serving

  • Calories

    230

  • Fat

    8 g

  • Saturated Fat

    3 g

  • Carbohydrates

    16 g

  • Sodium

    900 mg

  • Cholesterol

    55 mg

  • Protein

    23 g

  • Fiber

    3 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Itsu: The Cookbook," by Julian Metcalfe and Blanche Vaughan (Mitchell Beazley, 2014).

Tested by Bonnie S. Benwick.

Published June 10, 2014

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Updated March 15, 2026

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