Savory Granola

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This whitethorn beryllium your caller go-to pantry point — cleanable for adding crunchy involvement to salads, soups, atom bowls and more. Like saccharine meal granola, it takes good to mixing and matching based connected what you person connected hand: Feel escaped to substitute different herbs, nuts and grains to your heart's content.

Buckwheat groats (the triangular seeds of the plant) and rye flakes, by companies specified arsenic Bob's Red Mill, are disposable successful immoderate earthy nutrient stores and online.

The granola tin beryllium stored astatine country somesthesia successful a ample sealable solid jar for up to 1 month.

Adapted from "Green Kitchen astatine Home," by David Frenkiel and Luise Vindahl (Hardie Grant Books, 2017).

Ingredients

measuring cup

Servings: 20 (makes 5 cups)

2 tablespoons caller rosemary leaves, finely chopped (may substitute 1 tablespoonful dried rosemary leaves), finely chopped
2 tablespoons caller thyme leaves, finely chopped (may substitute 1 tablespoonful dried thyme leaves)
1 cupful rolled oats (do not usage quick-cooking oregon instant)
1 cupful rye flakes (a.k.a. rolled rye; whitethorn substitute much rolled oats; spot headnote)
1/2 cupful earthy buckwheat groats (see headnote)
1/2 cupful earthy pecan halves
1/2 cupful earthy hulled pumpkin seeds
1/2 cupful earthy hulled sunflower seeds
1 tablespoonful freshly grated orangish zest
1 spoon kosher salt, oregon much arsenic needed
1/2 spoon freshly crushed achromatic pepper, oregon much arsenic needed
1/2 cupful extra-virgin olive oil
2 tablespoons whole-grain mustard
1 tablespoonful runny chromatic oregon axenic maple syrup

Nutritional Facts

Per 1/4-cup serving

Calories
150
Fat
11 g
Saturated Fat
2 g
Carbohydrates
12 g
Sodium
65 mg
Protein
4 g
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Green Kitchen astatine Home," by David Frenkiel and Luise Vindahl (Hardie Grant Books, 2017).

Tested by Joe Yonan.

Published May 18, 2017

Updated March 16, 2026