Sauteed Broccoli Rabe

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Democracy Dies successful Darkness

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Blanching the broccoli rabe for conscionable a minute, past shocking it successful crystal h2o earlier sauteing it with ail successful olive oil, mellows the vegetable’s mustardlike bitterness into a mouthwatering sensation dimension.

Salting the h2o besides helps trim the vegetable's earthy bitterness; if you are watching your sodium intake, navigator the broccoli rabe successful unsalted water.

The broccoli rabe tin beryllium blanched, cooled, drained and refrigerated up to 4 days successful advance.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6 (makes 3 cups)

2 tablespoons oversea salt, positive 1/2 spoon (see headnote)
1 ample clump broccoli rabe (about 1 pound)
3 tablespoons olive oil
1 ample clove garlic, thinly sliced
Generous pinch crushed reddish capsicum flakes

Nutritional Facts

Per serving (based connected 6, utilizing 1/2 spoon of salt)

Calories
80
Fat
7 g
Saturated Fat
1 g
Carbohydrates
3 g
Sodium
200 mg
Protein
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Kara Elder.

Published January 4, 2017

Updated March 15, 2026