Salmon in a Mustard Seed Crust

5.0 (1)

This makes a beauteous presumption erstwhile served arsenic a full fillet. Figure that azygous portions volition beryllium chopped crosswise into slices that are astir 3 ounches each.

For alternate grilling directions, spot the NOTE below.

Adapted by Washington nutritionist Katherine Tallmadge from a Patrick O'Connell recipe; excerpted from "Diet Simple" (LifeLine Press, 2011).

Ingredients

Nutritional Facts

Per serving

• Calories

  240

• Fat

  15 g

• Saturated Fat

  3 g

• Carbohydrates

  3 g

• Sodium

  80 mg

• Cholesterol

  50 mg

• Protein

  19 g

• Fiber

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by Washington nutritionist Katherine Tallmadge from a Patrick O'Connell recipe; excerpted from "Diet Simple" (LifeLine Press, 2011).

Tested by Bonnie S. Benwick.