Salad of Sunflower Sprouts With Ginger Vinaigrette

The archetypal look calls for soaking the cashews and pistachios (to marque them easier to digest and marque their nutrients much accessible), but you tin usage adust roasted, unsalted nuts instead.

For a existent raw-food recipe, the pistachios request to beryllium soaked successful h2o for 8 hours (making them easier to digest) and dehydrated for 12 hours. The cashews request to beryllium soaked successful h2o for 8 hours. It’s champion to assemble the crockery conscionable earlier serving. Leftover vinaigrette tin beryllium refrigerated for up to 3 days.

Adapted from cook Thomas Berry astatine Elizabeth’s Gone Raw successful Northwest Washington.

Ingredients

Nutritional Facts

Per serving (using fractional the vinaigrette)

• Calories

  440

• Fat

  41 g

• Saturated Fat

  5 g

• Carbohydrates

  20 g

• Sodium

  80 mg

• Protein

  8 g

• Fiber

  8 g

• Sugar

  8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from cook Thomas Berry astatine Elizabeth’s Gone Raw successful Northwest Washington.

Tested by Bonnie S. Benwick.