Saffron Fennel Stew With Fish

1 day ago 2

Democracy Dies successful Darkness

5.0 (1)

Rich-tasting and winy, this is the crockery for radical who would similar to devour much food but don't needfully similar its spirit oregon aroma.

We tested this with respective kinds of fish; firm, white-fleshed food that has immoderate thickness works best. Feel escaped to usage frozen/defrosted fillets.

Serve with hunks of crusty bread, for dipping.

The stew basal (without the food oregon saffron water) tin beryllium made and refrigerated up to 3 days successful advance.

From lawman Food exertion Bonnie S. Benwick; based connected a Kosher Pastry Oven recipe.

Ingredients

measuring cup

Servings: 6 (makes astir 9 1/2 cups)

2 tablespoons olive oil
1 ample yellowish onion, chopped into tiny chunks
3 to 5 ribs celery, chopped into tiny dice (1 cup)
4 cups sliced oregon chopped fennel (cored; from 4 oregon 5 mean bulbs)
2 teaspoons crushed coriander
1 spoon crushed cumin
1 spoon kosher salt, oregon much arsenic needed
3/4 spoon freshly crushed achromatic pepper, oregon much arsenic needed
1 3/4 cups adust reddish wine
1/2 cupful Guinness stout
One 14.5-ounce tin diced tomatoes with basil and garlic, positive their juices (1 1/2 cups total)
1 cupful strained tomatoes (Pomi brand) oregon herb sauce
1 lb small/marble-size unpeeled potatoes, specified arsenic Honey Gold (rinsed well; whitethorn substitute unpeeled fingerling potatoes, chopped crosswise into 1-inch rounds)
Generous pinch saffron threads
1 cupful boiling water
1 lb firm, white-fleshed skinless food fillets, specified arsenic monkfish, cod oregon hake
2 tablespoons honey
1 cupful packed finely chopped curly parsley, for serving

Nutritional Facts

Per serving (using strained tomatoes and monkfish)

Calories
290
Fat
6 g
Saturated Fat
1 g
Carbohydrates
30 g
Sodium
450 mg
Cholesterol
20 mg
Protein
15 g
Fiber
6 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From lawman Food exertion Bonnie S. Benwick; based connected a Kosher Pastry Oven recipe.

Tested by Bonnie S. Benwick.

Published December 28, 2016

Updated March 15, 2026