Roz’s Lamb Stew

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Democracy Dies successful Darkness

This outpouring stew makes the astir of seasonal basal vegetables astatine a clip of twelvemonth erstwhile section nutrient tin beryllium hard to travel by. Feel escaped to adhd much oregon little of immoderate 1 of the vegetables, arsenic you like.

The crockery has agelong been a Seder staple for Devora Kimelman-Block, main enforcement of KOL Foods successful Silver Spring, who got the look from Roz Kram, room manager for Tifereth Israel Congregation successful the District.

Lamb connected the bone, called for successful this recipe, gives greater flavor. It tin beryllium ordered from KOLfoods.com, but if you can't easy find bone-in lamb (including neck), you tin adhd a roasted lamb shank to the pot. See the NOTE, below.

The stew tin beryllium refrigerated successful an airtight instrumentality for 1 oregon 2 days, and it tin beryllium frozen for up to 3 months.

Adapted from a look by Roz Kram, room manager astatine Tifereth Israel successful the District.

Ingredients

measuring cup

Servings: 6-8 (makes astir 16 cups)

1 tablespoonful olive oil
3 1/2 pounds lamb stew nutrient connected the bone, preferably from KOL Foods, oregon 3 pounds boneless lamb, chopped into chunks (see headnote and NOTE)
Kosher salt
Freshly crushed achromatic pepper
2 mean yellowish onions, chopped
3 cloves to 4 cloves garlic, coarsely chopped
2 mean turnips, peeled and chopped (about 1 lb total)
5 ample carrots, scrubbed and chopped (about 1 1/2 pounds total)
6 to 8 tender celery interior ribs (heart), chopped
2 mean parsnips, peeled and chopped (about 1 lb total)
4 to 6 tiny potatoes, scrubbed and chopped (about 1 lb total)
10 cups homemade oregon no-salt-added chickenhearted broth
2 teaspoons chopped caller thyme (may substitute 1/2 spoon dried thyme)
Water, arsenic needed

Nutritional Facts

Per serving (based connected 8)

Calories
560
Fat
17 g
Saturated Fat
6 g
Carbohydrates
37 g
Sodium
320 mg
Cholesterol
185 mg
Protein
63 g
Fiber
8 g
Sugar
12 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Roz Kram, room manager astatine Tifereth Israel successful the District.

Tested by Bonnie S. Benwick.

Published March 24, 2015

Updated March 15, 2026