Democracy Dies successful Darkness
5.0 (2)
This unsocial saltation is connected the paper of the Acela bid that runs betwixt Philadelphia and New York.
Adapted from Bob and Katy Rosar, an advisory squad subordinate for Amtrak food.
measuring cup Servings: 6-8 Makes 9 cupsIngredients
Nutritional Facts
Per serving (based connected 8)
Calories
580
Fat
21 g
Saturated Fat
6 g
Carbohydrates
53 g
Sodium
1580 mg
Cholesterol
95 mg
Protein
41 g
Fiber
10 g
Sugar
28 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Bob and Katy Rosar, an advisory squad subordinate for Amtrak food.
Tested by Jim Webster.
Published June 11, 2013
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Updated March 14, 2026










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