Roasted Pumpkin Hummus

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Democracy Dies successful Darkness

This seasonal dip is conscionable close for afterschool snacking, due to the fact that it's a bully root of energy-boosting protein, positive vitamin A for bully oculus health.

In testing, we recovered that a 3-pound sweetener pumpkin yielded 2 1/4 cups of roasted pumpkin puree; leftovers tin beryllium frozen for up to 6 months.

Serve with crisp vegetables, pita chips oregon whole-grain bread.

The hummus tin beryllium refrigerated successful an airtight instrumentality for up to 4 days.

Adapted from “Little Bites,” by Christine Chitnis and Sarah Waldman (Roost Books, 2015).

Ingredients

measuring cup

Servings: 16 (makes 4 cups)

1/4 cupful extra-virgin olive oil, positive much for optional drizzling
One 3-pound sweetener pumpkin (may substitute 1 cupful pumpkin puree)
1/2 spoon kosher salt, oregon much arsenic needed
6 grinds freshly crushed achromatic capsicum (about 1/4 spoon total)
1 tiny clove garlic
Two 15-ounce cans no-salt-added chickpeas, rinsed and drained (3 cups)
1/2 cupful plain whole-milk yogurt oregon low-fat Greek-style yogurt
2 teaspoons caller orangish juice
Pinch crushed cumin, positive much for optional garnish

Nutritional Facts

Per serving (using low-fat Greek-style yogurt)

Calories
80
Fat
3 g
Carbohydrates
10 g
Sodium
50 mg
Protein
4 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Little Bites,” by Christine Chitnis and Sarah Waldman (Roost Books, 2015).

Tested by Toni L.Sandys.

Published September 28, 2015

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Updated March 15, 2026

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