Roasted Pumpkin and Wild Rice Pilaf

This pilaf would beryllium a fantastic summation to the Thanksgiving table. With chaotic rice, pumpkin and onions each sweetened with maple syrup, the crockery is filled with flavors and ingredients that are distinctly American.

If sweetener (small) pumpkins are unavailable, butternut squash tin beryllium substituted.

From In Season columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving

• Calories

  157

• Fat

  5 g

• Saturated Fat

  1 g

• Carbohydrates

  27 g

• Sodium

  75 mg

• Protein

  3 g

• Fiber

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From In Season columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 12, 2026