Roasted Butternut Squash Soup

3 days ago 6

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To lend this light, low-calorie crockery much staying power, cook Jeff Tunks adds diced smoked chickenhearted to each vessel conscionable earlier serving.

Recipe from cook Jeff Tunks of Ceiba.

Ingredients

measuring cup

Servings: 4-6

1 ample (or 2 small) butternut squash
1/4 cupful olive oil
1 tiny yellowish onion, thinly sliced
1 clove garlic, finely chopped
1 quart (4 cups) chickenhearted stock
1 bay leaf
1 sprig caller thyme
Salt
1 tablespoonful minced caller chives

Nutritional Facts

Per serving (based connected 6)

Calories
173
Fat
10 g
Saturated Fat
2 g
Carbohydrates
19 g
Sodium
146 mg
Cholesterol
3 mg
Protein
4 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Recipe from cook Jeff Tunks of Ceiba.

Tested by Renee Schettler.

Published March 11, 2026

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