Roast Broccoli Hero Sandwiches

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Democracy Dies successful Darkness

Alton Brown's instrumentality connected the signature sandwich astatine No. 7 Sub successful New York City combines broccoli, doctored pickles, store-bought fried onions and salty cheese. And it works.

Lars Own, an imported marque of fried onions, tin beryllium recovered astatine immoderate Whole Foods and different markets oregon online; you tin besides usage classical French's Original Crispy Fried Onions.

The pickles tin marinate successful the refrigerator for up to 5 days successful advance.

Adapted from Alton Brown's "EveryDayCook" (Ballantine Books, 2016).

Ingredients

1 cupful bread-and-butter pickles, drained, positive 1/2 cupful of their brine
1 clove garlic, finely chopped
1 tablespoonful finely chopped peeled caller ginger root
2 tablespoons Asian chili sauce, specified arsenic sriracha, sambal oelek oregon gochujang
1 spoon toasted sesame oil
1 mean caput broccoli (about 1 1/4 pounds), chopped into florets, stalk thinly sliced into coins
2 tablespoons extra-virgin olive oil
1/2 spoon good salt
Four 6-inch French breadstuff rolls
1/4 cupful mayonnaise
1/2 cupful prepared fried onions (preferably Lars Own Crispy Onions; spot headnote)
2 ounces ricotta salata, shaved

Nutritional Facts

Per serving (not including marinade)

Calories
430
Fat
27 g
Saturated Fat
6 g
Carbohydrates
39 g
Sodium
1230 mg
Cholesterol
25 mg
Protein
9 g
Fiber
5 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Alton Brown's "EveryDayCook" (Ballantine Books, 2016).

Tested by Joe Yonan.

Published November 6, 2016

Updated March 15, 2026