Democracy Dies successful Darkness
Chicken banal is simply a cardinal constituent successful galore atom and rootlike dishes of the Rhodesli (the Jews who unrecorded connected the land of Rhodes, Greece).
It should beryllium delicate successful flavor: not thin, but tasting of chicken. No azygous herb oregon spice should dominate.
Adapted from Spanish navigator Janet Amateau, who blogs astatine SephardicFood.com.
measuring cup Servings: 14 Makes astir 14 cups (and 4 cups of shredded meat)Ingredients
Nutritional Facts
Per 1-cup serving
Calories
25
Fat
2 g
Saturated Fat
1 g
Sodium
950 mg
Cholesterol
25 mg
Protein
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Spanish navigator Janet Amateau, who blogs astatine SephardicFood.com.
Tested by Nicole Schofer.
Published April 12, 2011
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Updated March 13, 2026
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