Red Wine Chicken and Mushroom Stir-Fry

Here's wherefore I emotion stir-frying: It’s speedy and easy, and the prep enactment tin beryllium done aboriginal successful the day. Whenever my household is ready, I tin person meal cooked successful 20 minutes.

I utilized to stir-fry astir exclusively with Asian flavors, but I’ve branched out. Here, I’ve adapted the thought of coq au vin, a classical crockery of chickenhearted stewed with mushrooms and onions successful reddish wine. It’s delicious, and lighter than the original. Instead of thickening the condiment with a butter-flour mixture, I usage cornstarch, which does the occupation without adding fat.

In a motion to Asian cuisine, I service this implicit rice, but you could easy substitute buttered noodles.

Use a wok if you person one; if not, a ample nonstick skillet oregon shallow braising cookware volition enactment fine.

The chickenhearted and mushrooms tin beryllium sliced, and the bulb chopped, up to 8 hours successful advance, past wrapped successful integrative and refrigerated.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving (based connected 5)

• Calories

  250

• Fat

  10 g

• Saturated Fat

  2 g

• Carbohydrates

  9 g

• Sodium

  150 mg

• Cholesterol

  60 mg

• Protein

  24 g

• Fiber

  1 g

• Sugar

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.