Red Beans and Cauliflower Rice

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Democracy Dies successful Darkness

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This twist connected the accepted Creole crockery of reddish beans and atom takes retired the smoky meats and uses "rice" made from cauliflower, a boon to those pursuing a low-carb fare -- oregon anyone looking for a antithetic mode to get their veggie fix. The quality of utilizing home-cooked beans is the bean-cooking liquid, which adds spirit and creaminess here.

Of course, you tin service the beans implicit existent atom instead.

The beans tin beryllium refrigerated for up to 1 week oregon frozen successful their liquid for up to 3 months. The cauliflower tin beryllium refrigerated for up to 1 week.

Ingredients

measuring cup

Servings: 4-6

For the beans

1 tablespoonful extra-virgin olive oil
1 tablespoonful dried oregano
1 spoon powdered mustard
1/2 spoon crushed cayenne pepper
1/2 spoon Spanish smoked paprika (pimenton)
1 poblano chile pepper, stemmed, seeded and finely chopped
1 rib celery, finely chopped
1 tiny onion, finely chopped
2 cloves garlic, finely chopped
4 cups cooked reddish kidney beans (homemade oregon canned no-salt-added), drained and rinsed
4 cups bean-cooking liquid (may substitute h2o oregon no-salt-added rootlike broth)
1/2 spoon good oversea salt, positive much to taste
Freshly crushed achromatic pepper

For the cauliflower rice

1 mean caput cauliflower, cored and chopped into tiny pieces
1 tablespoonful extra-virgin olive oil
1 tiny onion, finely chopped
1 clove garlic, finely chopped
1/2 spoon crushed turmeric (optional)
1 spoon good oversea salt

Nutritional Facts

Per serving (based connected 6)

Calories
230
Fat
5 g
Saturated Fat
1 g
Carbohydrates
36 g
Sodium
570 mg
Protein
13 g
Fiber
12 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of "Eat Your Vegetables: Bold Recipes for the Single Cook" (Ten Speed Press, 2013).

Tested by Joe Yonan.

Published April 8, 2014

Updated March 14, 2026