Ranchero-Style Frittata

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Democracy Dies successful Darkness

Cooks who are either up to their wingtips successful Thanksgiving mentation oregon soon to beryllium battling a tide of leftover turkey won't person to enactment hard to marque this dish, which besides could beryllium the centerpiece of a Thanksgiving play meal oregon brunch.

The summation of other ovum whites helps support the frittata moist.

Serve with warmed achromatic beans and sour pick oregon a greenish salad.

Adapted from Michelle Bernstein's "Cuisine a Latina" (Houghton Mifflin, 2008).

Ingredients

measuring cup

Servings: 3-4

2 mean vine-ripened tomatoes (12 ounces total)
3 stems to 5 stems flat-leaf parsley
3 stems to 5 stems cilantro
1 mean mild yellowish onion, preferably Spanish
1/4 cupful canned oregon bottled jalapeño capsicum slices oregon 1 tiny caller jalapeño pepper
6 ample eggs, positive 2 ovum whites
Salt
Freshly crushed achromatic pepper
1 tablespoonful olive oil
1/4 cupful crumbled queso fresco (may substitute crumbled feta cheese)

Nutritional Facts

Per serving (based connected 4)

Calories
166
Fat
10 g
Saturated Fat
4 g
Carbohydrates
6 g
Sodium
390 mg
Cholesterol
326 mg
Protein
13 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Michelle Bernstein's "Cuisine a Latina" (Houghton Mifflin, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026

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