Quinoa Pilaf With Spinach and Pancetta

2 days ago 4

Democracy Dies successful Darkness

Editor’s note: This is the 2nd installment successful a month’s worthy of play Nourish recipes that diagnostic full grains.

Quinoa is not truly a grain, but the effect is treated similar one. It comes packed with protein, which makes it a bully non-animal root of amino acids. Although the sanction sounds exotic (KEEN-wah oregon KEE-wah), it tastes reasonably bland.

One solution: Cook it similar a atom pilaf. Chicken broth, onions and pancetta each bring flavor. When the pilaf’s done, I harvester the hot, creamy quinoa with babe spinach.

And a caveat: Rinse the quinoa good earlier cooking. It is people coated with bitter-tasting saponins.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

1 spoon olive oil
2 ounces diced pancetta
1 tiny onion, finely chopped (1/2 cup)
1 cupful dried quinoa, good rinsed (see headnote)
1 3/4 cups homemade oregon no-salt-added chickenhearted broth
Freshly crushed achromatic pepper
6 ounces babe spinach, rinsed and air-dried

Nutritional Facts

Per serving (using no-salt-added broth)

Calories
120
Fat
5 g
Saturated Fat
1 g
Carbohydrates
16 g
Sodium
180 mg
Cholesterol
10 mg
Protein
5 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published June 14, 2011

Updated March 13, 2026