Quinoa Crispy Treats

3 days ago 5

Democracy Dies successful Darkness

With an oculus toward healthful back-to-school fare, we tested the Quinoa Crispy Treats from "Sweet Alternative: More Than 100 Recipes Without Gluten, Dairy and Soy." The book's rubric says it each for those who are looking for non-allergenic recipes; this dainty we tested turned retired chewy, alternatively than crispy.

No marshmallows oregon maize syrup here. You tin substitute different dried fruit, sesame seeds, slivered almonds.

Rice syrup is simply a less-sweet alternate to maize syrup. It's disposable astatine Whole Foods Markets and wellness nutrient stores.

Adapted from "Sweet Alternative: More Than 100 Recipes Without Gluten, Dairy and Soy," by Los Angeles cook Ariana Bundy (Whitecap Books, 2006, $29.95).

Ingredients

measuring cup

Servings: 9 2 1/2-inch squares

1/2 cupful earthy peanut, almond, cashew oregon hemp butter
1/2 cupful atom syrup
1/2 spoon vanilla extract
3 1/2 cups (7 ounces) puffed quinoa oregon gluten-free atom puffs
1/2 cupful finely chopped dried unsulphured unsweetened apricots

Nutritional Facts

Per piece

Calories
180
Fat
7 g
Saturated Fat
1 g
Carbohydrates
24 g
Sodium
17 mg
Protein
4 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Sweet Alternative: More Than 100 Recipes Without Gluten, Dairy and Soy," by Los Angeles cook Ariana Bundy (Whitecap Books, 2006, $29.95).

Tested by Leigh Lambert.

Published March 12, 2026