Quinoa Cakes With Spinach and Sun-Dried Tomatoes

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Here's however to marque quinoa genuinely crave-worthy: Combine it with flavor-packed ingredients and signifier it into pan-fried, crispy-edged cakes. Two marque a hearty repast erstwhile served with greens and a small yogurt.

The cakes are fantabulous cold, too, meaning you could chopped leftovers into chunks oregon crumble them into a chopped salad.

To work the accompanying story, see: A quinoa look that tin triumph implicit skeptics.

The cooked quinoa tin beryllium refrigerated for up to 5 days earlier making the cakes. The assembled cakes request to beryllium refrigerated for astatine slightest 1 hr oregon up to 1 time successful beforehand (to steadfast up). Cooked, they tin beryllium refrigerated for up to 1 week; reheat them successful a low-temperature skillet oregon oven, if desired.

Adapted from "Cooking astatine Home With Bridget and Julia," by Bridget Lancaster, Julia Collin Davison and the editors astatine America's Test Kitchen (America's Test Kitchen, 2017).

Ingredients

1/2 cupful oil-packed sun-dried tomatoes, drained and coarsely chopped, positive 1 tablespoonful of their oil
4 scallions, trimmed and finely chopped (white and greenish parts)
4 cloves garlic, finely chopped
2 cups water
1 cupful pre-rinsed quinoa
1 spoon oversea salt
2 slices hearty achromatic sandwich bread
1 ample ovum positive 1 ample yolk, beaten together
1/2 spoon finely grated citrus zest positive 2 teaspoons foodstuff (from 1 lemon)
2 ounces (2 cups) babe spinach, chopped
2 ounces Parmigiano-Reggiano cheese, grated (1 cup)
2 tablespoons rootlike oil
1/2 cupful regular, low-fat oregon nonfat plain Greek-style yogurt, for serving

Nutritional Facts

Per serving

Calories
350
Fat
20 g
Saturated Fat
5 g
Carbohydrates
36 g
Sodium
690 mg
Cholesterol
100 mg
Protein
10 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Cooking astatine Home With Bridget and Julia," by Bridget Lancaster, Julia Collin Davison and the editors astatine America's Test Kitchen (America's Test Kitchen, 2017).

Tested by Joe Yonan.

Published October 29, 2017

Updated March 16, 2026