Quick Chicken and Baby Broccoli With Spicy Peanut Sauce

5.0 (1)

With the caller twelvemonth comes a spot of consumer-vegetable reeducation. This look calls for babe broccoli, which you mightiness person recovered labeled "Broccolini." The second is simply a sanction trademarked by Mann Packing, a California grower. Either way, we're talking astir the aforesaid thing: a afloat grown hybrid of broccoli and a benignant of Chinese kale/broccoli.

Speaking of kale -- not successful this look -- kale sprouts, lollipop kale and the recently marketed Kalettes are fundamentally identical arsenic well. Same goes for what you find called girasole/Jerusalem artichokes/sunflower chokes/sunchokes, which, of course, are not truly artichokes astatine each but a benignant of sunflower root.

Definitions aside, you can't bushed this one-baking-sheet repast for easiness of preparation.

Serve with lukewarm lavash oregon flatbread.

Ingredients

Nutritional Facts

Per serving

• Calories

  370

• Fat

  19 g

• Saturated Fat

  4 g

• Carbohydrates

  18 g

• Sodium

  810 mg

• Cholesterol

  85 mg

• Protein

  36 g

• Fiber

  5 g

• Sugar

  9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Sheet Pan Suppers: 120 Recipes for Simple, Surprising, Hands-Off Meals Straight From the Oven," by Molly Gilbert (Workman, 2014).

Tested by Bonnie S. Benwick.