Quick-Braised Cod in Vegetable Broth

2 days ago 5

Democracy Dies successful Darkness

5.0 (1)

This is 1 of my go-to weeknight meals: It’s fast, flavorful and gets food and vegetables into the aforesaid crockery with ease. The food cooks rapidly successful the blistery liquid, which doubles arsenic a sauce. This crockery looks good, smells large and tastes fresh.

Any firm-fleshed achromatic food tin beryllium substituted for the cod.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

1 tablespoonful olive oil
1 mean saccharine onion, specified arsenic Vidalia, chopped into bladed slices
1 mean red, orangish oregon yellowish doorbell pepper, stemmed, seeded and chopped into bladed slices
Salt
Freshly crushed achromatic pepper
1/2 cupful adust achromatic wine
1 cupful low-sodium rootlike juice, specified arsenic V8
Finely grated zest and freshly squeezed foodstuff of 1 citrus (1 spoon zest, 2 tablespoons juice)
1/2 spoon sugar, oregon much to taste
1 lb skinless cod fillets, chopped into 1 1/2-inch chunks (may substitute different white, firm-fleshed fish
2 tablespoons chopped parsley, for garnish

Nutritional Facts

Per serving

Calories
190
Fat
4 g
Saturated Fat
1 g
Carbohydrates
13 g
Sodium
250 mg
Cholesterol
65 mg
Protein
22 g
Fiber
2 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published January 4, 2011

Updated March 13, 2026