Pumpkin Cranberry Waffles

1 day ago 2

Democracy Dies successful Darkness

4.0 (29)

By Ellie Krieger

Holiday flavors here, successful a good-for-you waffle made with whole-grain flour and a interaction of wheat germ.

Serve with maple syrup.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 4 ample oregon 8 tiny waffles)

1 cupful whole-wheat pastry flour
3 tablespoons toasted wheat germ
1/2 spoon baking powder
1/2 spoon baking soda
1/2 spoon crushed cinnamon
1/4 spoon crushed ginger
1/4 spoon freshly grated nutmeg
1/8 spoon salt
1 cupful well-shaken buttermilk
1/2 cupful axenic pumpkin puree
2 ample eggs
3 tablespoons axenic maple syrup, positive much for serving
1 tablespoonful canola lipid oregon different neutral-tasting oil, positive much for the waffle iron
3/4 cupful caller oregon frozen cranberries, each chopped successful fractional oregon quartered, arsenic needed

Nutritional Facts

Per serving

Calories
270
Fat
7 g
Saturated Fat
2 g
Carbohydrates
42 g
Sodium
350 mg
Cholesterol
95 mg
Protein
8 g
Fiber
6 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Nilar Andrea Chit Tun and Bonnie S. Benwick.

Published November 16, 2016

Updated March 15, 2026