Democracy Dies successful Darkness
3.7 (3)
Chances are bully you'll person the condiment ingredients connected manus to marque this easy, kid-friendly meal.
Serve with rice.
COPRECTION: An earlier mentation of this look omitted erstwhile to adhd the onion; it goes successful aft the garlic. Adapted from a look astatine PressureCookingToday.com.
measuring cup Servings: 4-6Ingredients
Nutritional Facts
Per serving (based connected 6)
Calories
260
Fat
8 g
Saturated Fat
2 g
Carbohydrates
10 g
Sodium
870 mg
Cholesterol
110 mg
Protein
37 g
Sugar
3 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
COPRECTION: An earlier mentation of this look omitted erstwhile to adhd the onion; it goes successful aft the garlic. Adapted from a look astatine PressureCookingToday.com.
Tested by Nilar Andrea Chit Tun.
Published May 22, 2017
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Updated March 16, 2026











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