Preserved Lemon Chicken With Kale

In her stunning caller cookbook, Australian nutrient writer and stylist Donna Hay introduces this dish: "Robust kale needs a beardown spirit to complement it, which is wherefore the salty tang of preserved citrus is ideal, arsenic good arsenic the toasted nuttiness of the almonds. You could devour this crockery arsenic a lukewarm crockery and it's the perfect leftover for luncheon astatine the office."

She's right.

Preserved lemons are disposable connected immoderate market store olive bars, astatine specialty markets and astatine Sur La Table stores.

Adapted from "Donna Hay Fresh and Light: 180+ New Recipe and Flavour-Packed Ideas to Find the Perfect Balance" (HarperCollins, April 9, 2014).

Ingredients

Nutritional Facts

Per serving

• Calories

  380

• Fat

  10 g

• Saturated Fat

  2 g

• Carbohydrates

  41 g

• Sodium

  130 mg

• Cholesterol

  65 mg

• Protein

  33 g

• Fiber

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Donna Hay Fresh and Light: 180+ New Recipe and Flavour-Packed Ideas to Find the Perfect Balance" (HarperCollins, April 9, 2014).

Tested by Bonnie S. Benwick.