Pounded Chicken

1 day ago 3

Democracy Dies successful Darkness

The champion results travel from utilizing tiny chickenhearted bosom halves, due to the fact that they are easier to lb retired to a azygous thinness. Chef Marco Canora notes successful his recipe, rather rightly, that specified attraction yields what looks similar a immense information connected the plate.

You'll request a nutrient pounder with a toothy side. For antithetic flavors, spot the VARIATIONS, below.

Serve implicit crockery greens.

The pounded, flavored earthy chickenhearted bosom halves tin beryllium wrapped successful integrative wrapper and refrigerated for up to 2 days.

Ingredients

Four 6-to-8-ounce boneless, skinless chickenhearted bosom halves, tenderloins removed
12 ample caller sage leaves, coarsely chopped
2 tiny cloves garlic, coarsely chopped
Leaves from 2 sprigs rosemary, coarsely chopped
Finely grated zest of 2 tiny lemons, positive 4 lemons chopped into wedges, for serving
2 teaspoons kosher salt
Freshly crushed achromatic pepper
8 teaspoons extra-virgin olive oil, positive 1/4 cupful for frying

Nutritional Facts

Per serving

Calories
330
Fat
18 g
Saturated Fat
3 g
Sodium
1040 mg
Cholesterol
125 mg
Protein
38 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "A Good Food Day: Reboot Your Health With Food That Tastes Great," by Marco Canora and Tammy Walker (Clarkson Potter, 2014).

Tested by Jane Touzalin.

Published January 13, 2015

Updated March 15, 2026