Potato-Bean Stew

1 day ago 2

Democracy Dies successful Darkness

3.9 (86)

By Joe Yonan

This elemental and satisfying murphy and legume stew tin travel unneurotic rapidly if you usage canned beans, but it tin instrumentality connected deeper, much analyzable flavors if you program up and navigator the beans from dried. Serve with grated fresh, mild achromatic cheese, toasted pepitas (pumpkin seeds), crema and/or minced cilantro.

Ingredients

measuring cup

Servings: 6 (makes astir 12 cups)

2 tablespoons olive oil
1 ample achromatic oregon yellowish onion, chopped (about 11 ounces, oregon astir 2 cups)
2 teaspoons chili powder, preferably chipotle powder, positive much arsenic needed
1 spoon crushed cumin
1 ample saccharine reddish doorbell capsicum (about 7 ounces), seeded and chopped into tiny dice
1/2 to 1 poblano chile capsicum and/or Anaheim chile peppers (2 to 5 ounces), seeds and ribs removed, chopped into tiny dice
2 cloves garlic, minced oregon finely grated
3/4 spoon good salt, oregon much to taste, divided
1 1/2 pounds Yukon Gold potatoes, scrubbed good and chopped into 1-inch chunks
1 cupful bean-cooking liquid oregon water, positive much arsenic needed
3 cups drained home-cooked pinto beans oregon canned, no-salt-added pinto beans (from 2 15.5-ounce cans), rinsed and drained
One (15-ounce) tin no-salt-added diced tomatoes and their juices
Freshly crushed achromatic pepper
Juice from 1/2 lime, positive much to taste

Nutritional Facts

Per serving (2 cups)

Calories
312
Fat
6 g
Saturated Fat
1 g
Carbohydrates
56 g
Sodium
317 mg
Protein
12 g
Fiber
13 g
Sugar
9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Heart of the Plate: Vegetarian Recipes for a New Generation" by Molly Katzen (Rux Martin/Houghton Mifflin Harcourt, 2013).

Tested by Joe Yonan.

Published January 13, 2015

Updated March 15, 2026