Poached Chilean Sea Bass in Hot and Sour Broth

3 days ago 9

Democracy Dies successful Darkness

5.0 (1)

The food picks up spirit rapidly from this easy, non-assertive broth. The soy condiment measurement whitethorn beryllium omitted for those who are conscientious astir sodium intake. Serve with bladed ribbons of herbed seedless cucumber oregon atop a mound of microwave-ready jasmine atom oregon brownish rice.

Based connected a look from 101 Quick & Delicious Recipes, a 2006 postulation of Fine Cooking mag recipes.

Ingredients

measuring cup

Servings: 4-5

1 tablespoonful to 2 tablespoons low-sodium soy sauce
2 pounds Chilean oversea bass fillets, 1 inch thick, pin bones removed (may substitute mild-flavored, firm-fleshed food specified arsenic cod oregon halibut)
4 cups homemade oregon low-sodium chickenhearted broth
1/4 cupful honey
3 tablespoons herb paste
2 1/2 tablespoons pome cider vinegar
12 quarter-size slices from a 2 1/2-inch portion of ginger root
1/4 spoon blistery capsicum sauce, specified arsenic Tabasco
1/4 cupful (1 bunch) finely chopped scallions, some achromatic and airy greenish parts, for garnish
1/4 cupful (about 6 sprigs) coarsely chopped cilantro, for garnish

Nutritional Facts

Per serving (based connected 5)

Calories
296
Fat
5 g
Saturated Fat
1 g
Carbohydrates
19 g
Sodium
481 mg
Cholesterol
58 mg
Protein
42 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look from 101 Quick & Delicious Recipes, a 2006 postulation of Fine Cooking mag recipes.

Tested by Bonnie S. Benwick.

Published March 12, 2026