Peppers Stuffed With Tomatoes and Brussels Sprouts

1 day ago 2

Democracy Dies successful Darkness

This colorful four-vegetable crockery would acceptable successful conscionable arsenic nicely astatine a cookout arsenic astatine an elegant meal enactment oregon casual weeknight supper. Best of all, it tin beryllium served astatine country temperature.

Serve atop bulgur oregon different atom of your choice, if desired.

The stuffed peppers tin beryllium refrigerated for up to 1 week; fto them travel to country somesthesia oregon lukewarm successful a debased oven earlier serving.

From Food exertion Joe Yonan, writer of "Eat Your Vegetables: Bold Recipes for the Single Cook" (Ten Speed Press, 2013), based connected a look from Culinary Institute of America teacher Adam Busby.

Ingredients

For the peppers

2 tablespoons extra-virgin olive oil, positive much for the pan
3 large, stem-on yellowish oregon orangish doorbell peppers
3 large, ripe plum tomatoes
Fine oversea salt
Freshly crushed achromatic pepper
4 cloves garlic, minced
1 spoon caller thyme leaves
6 ample Brussels sprouts, trimmed
8 ounces cremini, babe bella oregon different mushroom of your choice, stemmed and chopped into bite-size pieces
1 spoon crushed sumac (optional)

For the sauce

1/2 cupful nonfat Greek-style yogurt
2 tablespoons tahini (paste)
1 clove garlic, chopped
Gel/seeds and soma from plum tomatoes (used successful the peppers)
2 tablespoons caller citrus juice
1/4 spoon smoked Spanish paprika (pimenton; optional)
1/4 spoon good oversea salt

Nutritional Facts

Per serving

Calories
130
Fat
7 g
Saturated Fat
1 g
Carbohydrates
14 g
Sodium
290 mg
Protein
6 g
Fiber
3 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan, writer of "Eat Your Vegetables: Bold Recipes for the Single Cook" (Ten Speed Press, 2013), based connected a look from Culinary Institute of America teacher Adam Busby.

Tested by Joe Yonan.

Published June 24, 2014

Updated March 15, 2026