Peach, Pear and Raspberry Smoothie

3 weeks ago 9

Democracy Dies successful Darkness

This is simply a late-summer/early-autumn smoothie with a beauteous sunset color. Sweeten it with a small chromatic if you like, but you astir apt won't request to. Be definite to usage ripe fruit.

Adapted from "The River Cottage Family Cookbook," by Hugh Fearnley-Whittingstall and Fizz Carr (Ten Speed Press, 2008).

Ingredients

1 mean peach
1 mean pear
2 to 3 crystal cubes
3 tablespoons plain oregon vanilla low-fat yogurt
5 to 6 raspberries
Pourable honey, to sensation (optional)

Nutritional Facts

Per serving

Calories
90
Fat
1 g
Carbohydrates
21 g
Sodium
17 mg
Cholesterol
1 mg
Protein
2 g
Fiber
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The River Cottage Family Cookbook," by Hugh Fearnley-Whittingstall and Fizz Carr (Ten Speed Press, 2008).

Tested by Bonnie S. Benwick.

Published March 12, 2026