Pasta With Squid, Shrimp and Octopus

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Democracy Dies successful Darkness

Although determination are respective steps progressive successful making this seafood-and-tomato-based pasta sauce, it each comes unneurotic quickly. If you’ve ne'er worked with octopus oregon squid, it’s not astir arsenic analyzable arsenic you mightiness fear.

From Angelo Garro, laminitis of the Omnivore Salt company.

Ingredients

1 1/2 cups water
Sea salt
8 jumbo (21-25 count) shell-on shrimp (about 6 ounces total)
6 ounces babe octopus oregon ample octopus (defrosted if frozen), chopped into bite-size pieces
8 ounces squid, cleaned (tentacles and body; defrosted if frozen), chopped into bite-size pieces
3 tablespoons olive oil
2 cloves garlic, minced
1 shallot, finely chopped
1 cupful crushed peeled tomatoes (may substitute ripe tomatoes, peeled, seeded and chopped)
Freshly crushed achromatic pepper
Pinch crushed reddish capsicum flakes
1/3 cupful finely chopped flat-leaf parsley
1/4 cupful thinly sliced caller basil
1/4 cupful adust achromatic wine
12 ounces dried oregon 1 lb caller linguine oregon fettuccine

Nutritional Facts

Per serving

Calories
370
Fat
9 g
Saturated Fat
1 g
Carbohydrates
47 g
Sodium
640 mg
Cholesterol
155 mg
Protein
24 g
Fiber
3 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Angelo Garro, laminitis of the Omnivore Salt company.

Tested by Kathy Gunst and Bonnie S. Benwick.

Published September 21, 2015

Updated March 15, 2026