Pasta With Quick-Caramelized Onions, Fennel and Olives

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Democracy Dies successful Darkness

This crockery is afloat of large flavors, combining bittersweet reddish onions with the herbal, bitter and pungent notes of fennel seed, rosemary, garlic, olive and crushed reddish capsicum flakes.

Cooking the onions implicit vigor that's somewhat higher than accustomed shortens the cooking clip a spot and creates further chewiness and crispness. Use the biggest nonstick saute cookware you person (12 inches is best) to navigator the onions, to get the champion caramelization and minimize cooking time.

The breadstuff crumbs tin beryllium toasted a time successful beforehand and held successful an airtight instrumentality astatine country temperature.

From nutrient writer Emily C. Horton.

Ingredients

1 cupful caller plain breadcrumbs
3 tablespoons extra-virgin olive oil, positive 2 teaspoons for the breadstuff crumbs
1 1/4 pounds reddish onions
1/2 spoon oversea salt, positive much arsenic needed
2 cloves garlic, smashed and past finely chopped
1 spoon minced caller rosemary leaves
1/2 spoon crushed reddish capsicum flakes (may substitute seeded and crumbled dried arbol chile pepper)
1/2 spoon fennel seed
1/4 cupful tiny achromatic olives, specified arsenic Niçoise, pitted and sliced
10 ounces tiny dried pasta shapes oregon tubes, specified arsenic penne rigate, shells oregon gnocchette

Nutritional Facts

Per serving

Calories
550
Fat
17 g
Saturated Fat
2 g
Carbohydrates
88 g
Sodium
670 mg
Protein
14 g
Fiber
5 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily C. Horton.

Tested by Nilar Andrea Chit Tun.

Published February 12, 2017

Updated March 15, 2026