Pasta With Leeks and Greens

Parents often inquire nutrition advisor Casey Seidenberg however to promote their children to devour dark, leafy greens. One of her suggestions is to commencement with pasta, a nutrient kids mostly love, past adhd the greens.

Instead of adding large leaves, which mightiness deter a greens-adverse kid, chop a clump of acheronian leafy greens into tiny pieces. We’ve each watched a ample container of spinach steam itself into astir nothing. The aforesaid holds existent with different leafy greens, truthful these volition shrink each the much erstwhile cooked. Start with a tiny fistful of greens to assistance familiarize your kid with the spirit of sauteed greens, past adhd much each clip you marque the recipe.

Adapted by Seidenberg from "Greens Glorious Greens!" by Johnna Albi and Catherine Walthers (St. Martin's, 1996).

Ingredients

Nutritional Facts

Per serving

• Calories

  410

• Fat

  16 g

• Saturated Fat

  2 g

• Carbohydrates

  58 g

• Sodium

  320 mg

• Protein

  15 g

• Fiber

  11 g

• Sugar

  6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by Seidenberg from "Greens Glorious Greens!" by Johnna Albi and Catherine Walthers (St. Martin's, 1996).

Tested by Bonnie S. Benwick.