Pasta With Broccoli and Garlic

4.0 (1)

Simple pasta dishes with vegetables look close for busier pre-holiday weeknight meals. This crockery is simply a bully example. Chopped ail is slow-cooked successful olive lipid with crushed reddish capsicum flakes portion the pasta cooks. In the past fewer minutes, chopped broccoli is added to the ail substance and steamed with achromatic wine. The broccoli is chopped small, truthful it cooks successful conscionable a fewer minutes.

For this dish, I similar to usage conchiglie pasta; its ammunition signifier allows the idiosyncratic pieces of pasta to seizure and clasp bits of the ail and broccoli.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

Nutritional Facts

Per serving

• Calories

  390

• Fat

  15 g

• Saturated Fat

  2 g

• Carbohydrates

  51 g

• Sodium

  110 mg

• Protein

  10 g

• Fiber

  3 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.