Democracy Dies successful Darkness
"Plaki" typically refers to a Greek baked food crockery with vegetables. California cooking teacher Linda Capeloto Sendowski remembers the plaki her grandma made with greenish grapes and mild fish. This look is Sendowski's vacation version.
The crockery tin beryllium refrigerated up to 3 days successful advance.
Adapted from California cooking teacher Linda Capeloto Sendowski.
measuring cup Servings: 6-8 first-course servings oregon 3 to 4 main-course Ingredients
Nutritional Facts
Per serving (based connected 4 main-course servings)
Calories
280
Fat
11 g
Saturated Fat
2 g
Carbohydrates
8 g
Sodium
200 mg
Cholesterol
55 mg
Protein
37 g
Fiber
2 g
Sugar
5 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from California cooking teacher Linda Capeloto Sendowski.
Tested by Bonnie S. Benwick.
Published March 27, 2012
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Updated March 14, 2026








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