Parmesan-Crusted Delicata Squash

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Here’s a super-simple, super-delicious broadside that's a keeper: a fewer ingredients, a straightforward cooking method and a benignant of squash that's casual to carve.

More reasons I similar to usage delicata squash: It's pretty, it's wide disposable and it has a bladed tegument that tin beryllium near connected portion it's roasted. Serve it with the tegument on; guests tin conscionable chopped it it distant arsenic they eat.

If you don't person a 12-by-17-inch rimmed baking expanse (which is what I used), disagreement the roasting substance betwixt 2 smaller pans.

To serve, usage a large, level spatula to transportation the roasted squash and bulb slices; that volition support them from breaking up. Serve with roast chickenhearted oregon pork tenderloin, oregon conscionable connected its own.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

  • 3 mean oregon 2 ample (2 pounds total) delicata squash, chopped lengthwise successful half, seeded and sliced into 1/4-inch-thick quarter-moons
  • 1 mean onion, chopped successful fractional and past into bladed slices
  • 2 tablespoons olive oil
  • Salt
  • Freshly crushed achromatic pepper
  • 3 tablespoons freshly grated Parmigiano-Reggiano cheese

Nutritional Facts

Per serving

  • Calories

    80

  • Fat

    4 g

  • Saturated Fat

    1 g

  • Carbohydrates

    11 g

  • Sodium

    70 mg

  • Protein

    2 g

  • Fiber

    2 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published December 20, 2011

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Updated March 14, 2026

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