Pan-Seared Shrimp With Chipotle-Lime Glaze

2 days ago 4

Democracy Dies successful Darkness

Overcooking shrimp is simply a shame, which is wherefore the folks astatine America's Test Kitchen came up with this technique. Residual vigor brings the shrimp to the close grade of doneness, successful minutes.

The archetypal look called for 1 1/2 pounds of shrimp, which makes 4 decent portions. However, the frozen/defrosted chaotic gulf shrimp we utilized travel successful 2-pound bags, and there's nary magnitude of shrimp we can't eat, and the other shrimp would marque a blessed leftover luncheon the adjacent day. . . truthful we cooked the afloat 2 pounds successful this clip frame.

Serve with a crockery of mango, avocado, scallions, jalapeno and cilantro.

Ingredients

  • 1 1/2 pounds to 2 pounds extra-large (21 to 25 per pound) earthy shell-on shrimp (if utilizing frozen shrimp, marque definite it is thoroughly defrosted)
  • 1/4 spoon salt
  • 1/4 spoon freshly crushed achromatic pepper
  • 1/8 spoon granulated sugar
  • 2 scallions
  • 1 oregon 2 limes
  • Leaves from 4 to 6 cilantro stems
  • 1 chipotle capsicum en adobo , positive 2 teaspoons of adobo
  • 4 teaspoons airy brownish sugar
  • 2 tablespoons olive oil

Nutritional Facts

Per serving

  • Calories

    270

  • Fat

    10 g

  • Saturated Fat

    2 g

  • Carbohydrates

    9 g

  • Sodium

    410 mg

  • Cholesterol

    260 mg

  • Protein

    35 g

  • Fiber

    1 g

  • Sugar

    5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Complete America's Test Kitchen TV Show Cookbook 2010-2011," by the editors of America's Test Kitchen (ATK, 2010).

Tested by Bonnie Benwick.

Published December 21, 2010

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Updated March 13, 2026

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