Pan-Seared Halibut With Thai Green Curry, Vegetables and Rice Noodles

4 weeks ago 11

Democracy Dies successful Darkness

4.0 (1)

The amended the chickenhearted banal oregon broth, the amended this crockery volition be.

From Chef connected Call columnist and erstwhile restaurateur David Hagedorn.

Ingredients

  • 4 6-ounce skinless halibut fillets, pin bones removed
  • Kosher salt
  • Freshly crushed achromatic pepper
  • 3 cups low-sodium chickenhearted banal oregon broth
  • 2 teaspoons finely grated ginger root
  • Finely grated zest of 1 mean lime
  • 1 spoon Thai greenish curry paste
  • 1 tablespoonful low-sodium soy sauce
  • 2 tablespoons mirin (rice wine)
  • 1 spoon sesame oil
  • 8 ounces snowfall peas, trimmed and chopped into precise bladed strips (julienne)
  • 2 mean carrots, peeled, trimmed and chopped into julienne
  • 1 tiny reddish doorbell pepper, stemmed, seeded and chopped into julienne
  • 8 ounces shiitake mushrooms, cleaned and thinly sliced
  • 6 ounces to 7 ounces dried atom instrumentality noodles (maifun), chopped successful fractional with room shears
  • 1/2 cupful finely chopped scallions, for garnish

Nutritional Facts

Per serving

  • Calories

    476

  • Fat

    7 g

  • Saturated Fat

    1 g

  • Carbohydrates

    57 g

  • Sodium

    471 mg

  • Cholesterol

    54 mg

  • Protein

    45 g

  • Fiber

    5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Chef connected Call columnist and erstwhile restaurateur David Hagedorn.

Tested by Megan Greenwell.

Published March 12, 2026

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