Pan-Seared Carolina Shad With Asparagus and Shallot Vinaigrette

4 days ago 5

Democracy Dies successful Darkness

Grab the shad portion it's here, and support it simple. For a much decadent meal, you could adhd crisp bacon pieces and caramelized onions and substitute a citrus beurre blanc for the vinaigrette.

Adapted from Rob Klink, enforcement cook astatine the Oceanaire Seafood Room successful Washington.

Ingredients

For the shallot vinaigrette

1 spoon finely minced shallot
4 tablespoons atom vino vinegar
1/2 cupful extra-virgin olive oil
Pinch finely chopped thyme, positive much for (optional) garnish
Pinch finely chopped tarragon, positive much for (optional) garnish
Salt
Freshly crushed achromatic pepper

For the asparagus

1/2 lb asparagus, pugnacious ends trimmed (about 12 spears)
1 1/2 teaspoons extra-virgin olive oil
Salt
Freshly crushed achromatic pepper

For the shad

1 1/2 teaspoons olive oil
2 8-ounce boned shad fillets, tegument on
Salt
Freshly crushed achromatic pepper
1/4 cupful flour

Nutritional Facts

Per serving (with 1 tablespoonful vinaigrette)

Calories
598
Fat
43 g
Saturated Fat
9 g
Carbohydrates
10 g
Sodium
420 mg
Cholesterol
170 mg
Protein
42 g
Fiber
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Rob Klink, enforcement cook astatine the Oceanaire Seafood Room successful Washington.

Tested by Maryann Haggerty.

Published March 12, 2026