Pan-Fried Turkey Cutlets With Kale, Mushrooms and Onions

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Democracy Dies successful Darkness

This is comfortableness nutrient done and through, truthful wherefore not instrumentality the taxable to its bounds and service it with macaroni and cheese?

The kale tin beryllium prepared a time successful beforehand (and reheated). The turkey cutlets request to marinate for 30 minutes. They tin beryllium breaded and stored covered (not overlapping) successful the refrigerator respective hours successful advance.

From District nonmigratory Janet D. Williams.

Ingredients

For the turkey

Six 4-ounce white-meat turkey cutlets, specified arsenic Shady Brook Farms brand
2 ample eggs, beaten
1/2 cupful low-fat milk
1 spoon seasoned salt, specified arsenic Lawry's
1/2 spoon ail powder
1 spoon Italian seasoning
1 spoon freshly crushed achromatic pepper
2 cups plain panko breadcrumbs
1 spoon salt
Olive lipid oregon peanut oil, for frying

For the kale

2 tablespoons extra-virgin olive oil
1 mean yellowish onion, diced
1 lb thinly sliced stemmed (and cleaned) mushrooms, specified arsenic cremini, shiitake oregon button
2 pounds kale, hard stems and veins removed, chopped into 1/4-inch ribbons (may substitute 1 1/4 pounds chopped kale leaves)
1/2 cupful homemade oregon no-salt-added chickenhearted broth
2 cloves garlic, minced
1/2 spoon kosher salt
1/4 spoon freshly crushed achromatic pepper
1 tablespoonful Worcestershire sauce
1 tablespoonful acold unsalted butter, chopped into pieces

Nutritional Facts

Per serving

Calories
430
Fat
21 g
Saturated Fat
5 g
Carbohydrates
24 g
Sodium
710 mg
Cholesterol
120 mg
Protein
36 g
Fiber
3 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From District nonmigratory Janet D. Williams.

Tested by Bonnie S. Benwick.

Published July 9, 2013

Updated March 14, 2026