Pan-Fried Brussels Sprouts With Pickled Raisins

5.0 (1)

Here, the Brussels sprouts steam and fry successful the skillet, truthful there's nary request to cook/blanch them first. Tangy raisins and nutty sunflower seeds equilibrium the crockery nicely.

The archetypal look indicated 10 to 12 servings, which could enactment arsenic portion of a large vacation dispersed with tons of sides. If it's your lone meal side, though, number connected 4 to 6 servings, max. Give yourself an hr to get done each the steps.

Let the quick-pickled raisins marinate portion you marque the pimentón lipid and toast the sunflower seeds. The raisins tin beryllium refrigerated for up to 2 weeks. The lipid tin beryllium made respective days successful beforehand and kept astatine country temperature.

Ingredients

Nutritional Facts

Per serving

• Calories

  310

• Fat

  22 g

• Saturated Fat

  2 g

• Carbohydrates

  27 g

• Sodium

  330 mg

• Protein

  5 g

• Fiber

  5 g

• Sugar

  16 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Home: Recipes to Cook With Family and Friends," by Bryan Voltaggio (Little, Brown and Co., 2015).

Tested by T. Susan Chang.