Democracy Dies successful Darkness
3.8 (5)
Latkes tin beryllium a wonderfully healthful snack immoderate clip of twelvemonth -- not conscionable Hanukkah fare.
This look uses ovum whites alternatively of full eggs and uses skin-on potatoes. The skin, which has much nutrients than the remainder of the potato, provides 2 grams of fibre per ounce arsenic good arsenic vitamins B and C, iron, calcium, potassium and different nutrients.
To support things light, service these latkes with Greek yogurt mixed with caller chives and freshly crushed achromatic capsicum alternatively of full-fat sour cream. Or effort unsweetened applesauce oregon hummus.
The baked latkes tin beryllium refrigerated successful an airtight instrumentality for 3 to 5 days. Reheat successful the microwave oregon oven.
Gordon, a maestro of nationalist wellness nonrecreational and a maestro certified wellness acquisition specialist, is the creator of the healthful-recipe tract EatingbyElaine.com.
measuring cup Servings: 5 (makes 20 latkes)Ingredients
Nutritional Facts
Per serving
Calories
150
Carbohydrates
30 g
Sodium
620 mg
Protein
5 g
Fiber
3 g
Sugar
2 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Gordon, a maestro of nationalist wellness nonrecreational and a maestro certified wellness acquisition specialist, is the creator of the healthful-recipe tract EatingbyElaine.com.
Tested by Elaine Gordon.
Published December 15, 2014
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Updated March 15, 2026












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