Orzo With Sweet Winter Vegetables

2 days ago 4

Democracy Dies successful Darkness

Here, the people saccharine characteristics of carrots, parsnips, rutabagas (yellow turnips) and onions harvester with shredded Brussels sprouts, apples and Parmesan cheese.

Don't interest astir making your rootlike dice exact; a dice that's 1/4 to 1/2 inch volition do.

For vegetarians: Serve with a greenish crockery that includes toasted pecans and dried cranberries.

For non-vegetarians: Add grilled shrimp oregon scallops, oregon service arsenic a broadside crockery alongside roasted poultry.

All of the vegetables tin beryllium prepped up to 24 hours successful advance.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 8-9 side-dish

1 to 2 tablespoons olive oil
1 tiny saccharine onion, specified arsenic Walla Walla oregon Vidalia, chopped into 1/4-inch dice (3/4 cup)
Salt
1 ample carrot, peeled and trimmed, past chopped into tiny dice (1 cup; spot headnote)
1 mean parsnip, peeled and trimmed, past chopped into tiny dice (1 cup)
About 1/3 of a mean rutabaga oregon 1 mean achromatic turnip, peeled and trimmed, past chopped into tiny dice
8 ounces dried orzo pasta
1 mean Granny Smith apple, peeled, cored and chopped into tiny dice (1 cup)
2 teaspoons unsalted butter
Freshly crushed achromatic pepper
1/4 spoon freshly grated nutmeg
4 ounces Brussels sprouts, trimmed and chopped successful half, past into bladed slices (about 1 1/4 cups)
2 tablespoons grated parmesan cheese, positive much for serving

Nutritional Facts

Per serving

Calories
290
Fat
6 g
Saturated Fat
2 g
Carbohydrates
51 g
Sodium
120 mg
Cholesterol
5 mg
Protein
8 g
Fiber
4 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published January 3, 2012

Updated March 14, 2026